Matt has extensive experience helping clients with severe mental illness, trauma, and suicidal thinking. Prior to practicing psychotherapy, Matt worked in the political world, and advocated on issues including climate change, worker's rights, and gun safety. His understanding of systemic, social issues informs his work as a therapist, as we are all impacted by the world around us.

 

As a therapist, Matt utilizes several research-backed techniques. Some of these techniques include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), person-centered therapy, and mindfulness. Matt tailors his approach to each client to find the approach that will work best.